 Overview
Healthy diet and behaviors are
the gift that you give yourself. As caregivers, you have particular challenges maintaining
your own health and vitality. This topic is a joint production of ElderCare Online and the
Institute
for Healthy Aging at Pace University's Lienhard School of Nursing, NYC. The
information contained herein is intended to help men and women 40+ to enhance their
wellbeing now and for the future.  Articles
Stress Management: Tips and Techniques
Identifying and Reducing Stress in Your Life
Caring for the Caregiver: Promoting Your Own Well
Being
Memory Enhancement
Exercising Care NEW
Proper Nutrition 40+
 Skills Builders
Strategies for Managing Stress
Practical ideas to help caregivers
reduce stress, find local resources, communicate emotions and improve quality fo life.
 How
Stressed Are You? Stress Calculator
Answer this simple and
straight-forward questionnaire to get to the heart of what is stressing you out. And then
we will provide you with a personalized series of practical articles and tips on how to
minimize that stress. Finally, a useful personalized tool that respects your privacy! Reduce Your Stress Now... COMING SOON!
 Survey of Healthy Aging Issues and
Concerns
Thank you to all particpants for helping us to better understand
the keys to successful aging.
 ElderCare Forum
Share your comments
and challenges in the ElderCare Forum. Throughout the month of December ElderCare Online
and Pace will be answering about healthy aging and managing caregiver stress. Participate Now...
Discussion Groups
Wednesday,
December 6 (9:00PM to 10:00PM EST):Dr. Joanne Singleton discusses "Memory
Enhancement." Transcript
Wednesday, December 20
(9:00PM to 11:00PM EST):Dr. Joanne Singleton discusses "Exercise 40+." Chat Now!
Reading List and Reviews
A Short Guide to a Happy Life by Anna Quindlen
Keep Your Brain Alive: 83 Neurobic Exercises
by Lawrence Katz and Manning Rubin
 Websites of
Interest
Brain.com -- Site for people interested
in peak performance and memory enhancement
The Institute
for Healthy Aging -- Headquartered at Pace University's Lienhard School of Nursing
Novartis Foundation for Gerontology
-- Collection of sites focused on healthy aging and wellness for professionals and
consumers
© 1998-2000 Prism
Innovations, Inc. All Rights Reserved |
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